The Alpine Approach

The introduction lesson provides a brief overview of the Alpine Approach, it’s lessons and what to expect throughout the course.

Duration: 4:35

Lesson one provides operation definitions of what anxiety is and what it isn’t. Lesson one covers some key definitions for the course and specific brain structures that we need to know more about to better understand anxiety.

Lesson two addresses where anxiety comes from, why kids are so susceptible to anxiety, and how parents may be unintentionally fueling their child’s anxiety.

Duration: 12:02

Lesson three introduces the beginning tools for how to reduce anxiety.

Duration: 14:50

Lesson Four contains the main intervention for the Alpine Approach course.

Duration: 15:50

Lesson Five covers what a panic attack is, why they occur, and the primary intervention for treating and avoiding panic attacks.

Duration: 21:23

Lesson Six covers anxiety at school. The different kinds of anxieties that are most common for kids at school and several tools and interventions to treat and reduce anxiety at school.

Duration: 22:56

Lesson Seven covers how technology plays a role in the exacerbation of anxiety, but also explains the effects of the overconsumption of screen time on the developing brain.

Duration: 9:51

Lesson Eight covers the topic of sleep and anxiety. Lesson Eight explains why sleep is so important to our health but vital in preventing and treating anxiety.

Duration: 9:02

Lesson Nine covers how exercise is overlooked as one of the most effective treatments for anxiety and how important exercise is for children.

Duration: 11:14

Congratulations! You’ve completed the Alpine Approach and are ready to treat your child’s anxiety at home. Here are some closing words from us.