Introduction

The Alpine Approach e-course is comprised of 9 Lesson designed to build on each other. Within each video lesson are embedded tools and interventions that you can directly implement into your home life. Each lesson also ends with a connection activity that you, along with your child, should complete before moving on to the next lesson.

This course is intended to be taken by parents who have at least one child, age 5-12, dealing with symptoms of anxiety. This approach can be effective whether your child has seen a counselor in the past or not. Additionally, The Alpine Approach can work in tandem with traditional talk therapy, if that is a resource you have already accessed.